⚠️ Disclaimers and Emergency Guidance

Phone a Friend is a non-clinical emotional support service.

Our services are intended for adults 21 years of age and older. By using this site or booking a session, you confirm that you are at least 21 years old. If you are under 21, please do not use our services.

 We are not therapists, counselors, or a crisis help line.

We do not diagnose or treat mental health conditions.

 If you are experiencing an emergency or feel unsafe, please dial 911 immediately.

Helpful Emergency Resources

National Suicide & Crisis Lifeline Call or text 988 (24/7)

National Crisis Text LineText HELLO to 741741

Therapist Finder Visit www.psychologytoday.com to locate licensed mental health professionals in your area